World Food/ Gastronomi/ Vegetables/ Vegan

Sicilian Caponata

Hello my friends,

Today I’m sharing one of the most iconic Italian recipe, the famous Sicilian Caponata !

Sounds good? Let’s see the recipe, Chef!

Sicilian Caponata

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végétarien italienne
Serves: 8 Difficulty: Easy Price: $
Prep Time: 15 min Cooking Time: 1 hour 30 min

Ingredients

  • Eggplants
  • 2 eggplants
  • 2 tbsp sunflower oil
  • 2 tbsp olive oil
  • Caponata
  • 1 large red onion
  • 2 tbsp olive oil
  • 100 g celery stalk
  • 30 g tomato concentrate
  • 60 g green olives, destoned
  • 20 g capers
  • 20 g dried raisins
  • 20 g white balsamic vinegar
  • 20 g sugar
  • Salt
  • Pepper
  • 20 g pine pinions

Instructions

Eggplants

1

Cut the eggplants in cubes (1 to 1,5 cm).

2

Heat both oils in your cocotte.

3

Stir fry half of the cubes until golden. Set aside.

4

Stir fry the other half of the cubes, set aside.

Caponata

5

In the same cocotte, stir fry the minced onion for 5 minutes with the olive oil. Mix from time to time.

6

Add the celery cut in cubes and the tomato concentrate. Cook for 2-3 minutes at medium/high heat, mix regularly.

7

Add the olives cut in slices, the capers, raisins, vinegar, sugar, a large glass of water and combine.

8

Add salt and pepper.

9

Cook for one hour with lid at low heat for a least one hour.

10

At the end of cooking, add the eggplants, cook 10 more minutes.

11

Serve with pine pinions.

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2 Comments

  • Reply
    LadyMilonguera
    Thursday September 5th, 2024 at 06:34 PM

    Hummmmm… Comme c’est bon ça !

    • Reply
      Emma
      Friday September 6th, 2024 at 05:43 PM

      oh oui !!

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