Hello my friends!
Today you will only need 10 minutes to prepare this delicious and super healthy meal : my cod fillet with coconut milk!
Low fat and full of flavors, what’s not to like??
Let’s see the recipe, Chef!
Cod Fillet with Coconut Milk
( Vote !)
Loading...Ingredients
- 500 g cod fillet
- 2 carrots
- 1 shallot
- 10 g butter (or 1 tbsp vegetal oil)
- 10 cl coconut milk
- Salt
- Pepper
- Curcuma
- Ground ginger
Instructions
1
Preheat your oven at 200 C / 390 F degrees.
2
Melt the butter in a small frying pan.
3
Add the minced shallot and the et carrots cut in thin slices.
4
Salt to taste and cook at medium heat for 5 minutes.
5
Place the cod fillet in a gratin dish. Add curcuma, ginger, salt and pepper to taste.
6
Cover with the shallot and carrots.
7
Pour the coconut milk, add more salt.
8
Cook for 25 minutes.
2 Comments
Cochard
Thursday December 30th, 2021 at 07:31 PMExcellente recette ! Facile, rapide, fait son effet ! Mes enfants en redemandent. Merci. À refaire.
Emma
Friday December 31st, 2021 at 10:55 AMc’est top !!